Подготовка: 25 мин Время приготовления: 25 мин Порций: 4

Ингредиенты

  • 1 medium eggplant, about 1 lb (454 g), diced
  • 1/4 cup (60 ml) olive oil
  • 3/4 lb (340 g) firm or extra-firm tofu, patted dry and diced
  • 2 garlic cloves, chopped
  • 3 tbsp (45 ml) molasses
  • 2 tbsp (30 ml) tomato paste
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/4 tsp cayenne pepper
  • 2 cups (500 ml) vegetable broth or water
  • 1 can (19 oz/540 ml) chickpeas, rinsed and drained
  • Fresh cilantro leaves, to taste
  • Lemon or lime wedges, to taste

Инструкция

  1. In a large pot over medium-high heat, brown the eggplant in 3 tbsp (45 ml) of the oil. Season with salt and pepper. Transfer to a plate.
  2. In the same pot, brown the tofu in the remaining oil. Add the garlic and cook for 1 minute. Add the molasses, tomato paste and spices. Coat the tofu thoroughly. Add the broth. Season with salt and pepper. Bring to a boil and simmer over high heat for 5 minutes.
  3. Add the chickpeas and eggplant. Simmer over low heat for 2 minutes. Remove from the heat and let rest for 5 minutes.
  4. Spoon the curry into bowls. Garnish with cilantro leaves and lemon or lime wedges. Serve with pita bread or basmati rice.

Eggplant, Tofu and Chickpea Curry

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