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1 октября, 2025

Meal-Sized Grilled Asparagus and Silken Tofu Salad

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You’ll be charmed by this meal salad which showcases silky tofu in a different light than usual. Instead of grilling it, it’s served raw, as a garnish on the plate. An assortment of roasted vegetables, such as radishes, onions and asparagus, gives a boost to the subtle flavour of the plant-based protein. A sharp vinaigrette […]

Ingredients

  • 1/4 cup (60 ml) olive oil
  • 3 tbsp chives, finely chopped
  • 3 tbsp parsley leaves, finely chopped
  • 3 tbsp dried black olives, pitted and chopped
  • 3 tbsp roasted pumpkin seeds, chopped
  • 2 tbsp (30 ml) whole-grain mustard
  • 1 tbsp (15 ml) honey
  • 1 lemon, zest finely grated and juiced
  • 1 lb (450 g) asparagus, trimmed
  • 12 small radishes
  • 1 red onion, cut into 8 wedges
  • 3 tbsp (45 ml) olive oil
  • 6 cups (270 g) curly-leaf lettuce, torn
  • 1 block (500 g) silken tofu, at room temperature and torn into pieces
  • Fleur de sel

Instructions

  1. In a bowl, combine all of the ingredients. Season with salt and pepper. Set aside.

You’ll be charmed by this meal salad which showcases silky tofu in a different light than usual. Instead of grilling it, it’s served raw, as a garnish on the plate. An assortment of roasted vegetables, such as radishes, onions and asparagus, gives a boost to the subtle flavour of the plant-based protein. A sharp vinaigrette made with chives, pumpkin seeds, black olives and lemon zest creates a welcome contrast to all these delicate flavours. A pleasant, uncomplicated dish.

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