White Fish Salad with Sweet Potatoes and Basil
Ингредиенты
- 3 large sweet potatoes, peeled and cut into 1 cm (1/2-inch) thick slices or cubed
- 3 tbsp (45 ml) olive oil
- 4 fillets tilapia (or other skinless white fish)
- 2 tbsp (30 ml) lemon juice
- 2 tbsp (30 ml) mirin
- 1/2 tsp (2.5 ml) sambal oelek
- 3 Lebanese cucumbers, and cut into half-slices
- 1/2 cup (125 ml) arugula
- 2 tbsp (30 ml) fresh chopped basil
- grated zest of 1 lemon
- Salt and pepper
Инструкция
- With the rack in the middle position, preheat the oven to 425 °F (230 °C). Line a baking sheet with parchment paper.
- On the baking sheet, toss the sweet potatoes with 2 tbsp (30 ml) of the oil. Season with salt and pepper. Bake for about 30 minutes, stirring occasionally, or until the potatoes are tender and beginning to brown. Let cool.
- Meanwhile, in a non-stick skillet, brown the fish in the remaining oil (1 tbsp / 15ml) until the desired doneness. Season with salt and pepper. Let cool.
- In a small bowl, combine the lemon juice, mirin and sambal oelek.
- In a large serving dish, combine the sweet potatoes, cucumbers, arugula, basil and lemon zest. Drizzle with the dressing and toss well. Top with the fish, broken into large pieces.
