Skate Wings with Watercress Sauce

Instructions

1. 1

   With the rack in the middle position, preheat the oven to 180 °C (350 °F). Line a baking sheet with parchment paper.

2. 2

   In a large non-stick skillet, lightly brown the fish pieces on both sides, two pieces at a time, in half the oil and butter. Season with salt and pepper. Place on the baking sheet. Bake for about 20 minutes or until the fish flakes easily from the bone.