It’s easy to fall for this lupin recipe that you’ll want to snack on at cocktail hour, as they do in the Mediterranean. These crunchy legumes, soaked in a marinade inspired by pickle chips, are a snap to eat. It’s an ideal snack as it’ll easily sustain you until the next meal.
Ингредиенты
- 1 garlic clove, finely chopped
- 1/4 tsp red pepper flakes
- 1 tbsp (15 ml) vegetable oil
- 1 jar lupini beans in brine, drained (see note)
- 2 tbsp (30 ml) white vinegar
- 1/2 tsp sugar
- 1/2 tsp salt
- 2 tbsp dill, finely chopped
Инструкция
- In a small pot over medium heat, soften the garlic and red pepper flakes in the oil for 2 minutes. Add the beans, vinegar, sugar and salt. Cook for 1 minute longer while stirring. Transfer into a bowl.
- Add the dill and mix well. Let marinate for 15 minutes. Serve warm or cold. The lupini beans will keep for 3 to 5 days in an airtight container in the refrigerator.
