Подготовка: 20 мин Время приготовления: 10 мин Порций: 4

Ингредиенты

  • 4 slices sprouted grain bread
  • 1/3 cup (75 ml) cottage cheese
  • 1/4 cup (25 g) mozzarella cheese, grated
  • 2 cans (160 g each) light tuna in oil
  • 2 tsp (10 ml) lemon juice
  • 1 tsp (5 ml) capers, chopped
  • 1/2 tsp (2.5 ml) Sriracha
  • 4 cups (60 g) mini watercress or arugula
  • 1/2 green apple, cored and julienned
  • 2 tsp (10 ml) olive oil
  • 1 tsp (5 ml) lemon juice

Инструкция

  1. With the rack in the middle position, preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Lightly oil the bread slices and place on the baking sheet. Bake for 5 minutes or until lightly browned.
  3. Meanwhile, combine the cheeses in a bowl. Set aside.
  4. Drain the tuna, reserving 3 tbsp (45 ml) of the oil. In another bowl, combine the tuna with the lemon juice, capers, Sriracha and reserved tuna oil. Season with salt and pepper.
  5. Spread the tuna mixture on the bread. Cover with the cheese mixture. Bake for 5 minutes or until the cheese
  6. begins to melt.

Open-Faced Tuna and Cottage Cheese Sandwiches

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