Muesli and Dried Fruit Energy Bites
These little bites pack an invigorating punch. One ball is enough for before or after a jog or a gym workout.
Instructions
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1
Using a mortar and pestle, or in a coffee grinder, coarsely grind the chia seeds. Transfer to a bowl and add the juice. Let them soak for 5 minutes.
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2
Add the remaining ingredients and mix well with a rubber spatula. Refrigerate for 15 minutes.
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3
Using a 2-tbsp (30 ml) ice-cream scoop, form the mixture into balls. Line a plate with parchment paper. Wet your hands, then finish rolling the balls with your hands, placing them on the plate as you go. Let rest for 1 hour at room temperature. The muesli bites will keep for 1 week in an airtight container at room temperature.
These little bites pack an invigorating punch. One ball is enough for before or after a jog or a gym workout.
