Lamb Burgers with Hummus and Tomato, Cucumber and Yogurt Salad

Ингредиенты

• 1/4 cup (45 g) bulgur
• 1/2 cup (125 ml) boiling water
• 1 lb (450 g) ground lamb
• 1 egg, lightly beaten
• 1/2 tsp paprika
• 1/4 tsp ground cumin
• 1/4 tsp cayenne
• 1/4 tsp allspice
• 1/2 cup (125 ml) plain 10% yogurt
• 1/2 cup (70 g) cherry or grape tomatoes, cut into wedges
• 1/2 English cucumber, peeled, seeded and diced
• 1/4 cup (10 g) curly parsley, finely chopped
• 2 tbsp onion, finely chopped
• 4 pitas, each 8 inches (20 cm) in diameter
• 1/2 cup (125 ml) hummus