Fish Salad with Tomato Dressing
Ингредиенты
- 4 shallots, sliced
- 1/4 cup (60 ml) olive oil
- 2 tablespoons (30 ml) honey
- 3 tablespoons (45 ml) red wine vinegar
- 1 pinch Cayenne pepper (optional)
- 2 tomatoes, diced
- 1 lb (454g) halibut, cut into 2-inch (5-cm) chunks
- 8 cups (2 litres) baby spinach
- 2 cups (500 ml) yellow beans, blanched
- 1/2 cup (125 ml) artichoke hearts, drained and quartered
- 24 cherry tomatoes, halved
- Salt and pepper
Инструкция
- In a saucepan, soften the shallots in the oil. Add the honey, vinegar and Cayenne pepper. Continue cooking for 2 minutes. Add the tomatoes and simmer over medium heat for about 2 minutes. Add the fish. Season with salt and pepper. Cover and simmer for about 4 minutes or until the fish is cooked. Pour into a large bowl and refrigerate for 30 minutes or until the mixture has chilled.
- Remove the fish chunks from the dressing. With a fork, break the fish into large pieces.
- In a bowl, combine the spinach, beans, artichoke hearts and cherry tomatoes. Add the dressing and toss. Adjust the seasoning. Scatter the fish pieces over the salad and serve.
