Подготовка: 20 мин Время приготовления: 30 мин Порций: 6

Ингредиенты

  • 1/4 cup (40 g) kasha
  • 2 tbsp salted pumpkin seeds
  • 1 tbsp sesame seeds
  • 2 tbsp (10 ml) olive oil
  • 1 onion, chopped
  • 2 garlic cloves, chopped
  • 1 tbsp butter
  • 6 cups (900 g) sweet potatoes, peeled and cubed
  • 5 cups (1.25 litres) chicken broth

Инструкция

  1. In a small skillet over medium-high heat, brown the kasha, pumpkin seeds and sesame seeds in the oil. Season with
  2. salt and pepper and set aside.

Besides pumpkin and sesame seeds, this soup’s garnish also contains kasha. These small triangular grains are actually toasted buckwheat groats and have a texture similar to nuts. Kasha gives soups and salads a little crunchy kick and can even help liven up grilled meats.

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