30-Minute Recipes

EGGS

Basic Egg Salad Filling (for Sandwiches)

Basic Egg Salad Filling (for Sandwiches)

AVOCADO

Chocolate Avocado Pudding

Chocolate Avocado Pudding

CREAM

Maple Sap Panna Cotta

Maple Sap Panna Cotta

5 min

APPETIZERS

Potato and Salmon Salad

Potato and Salmon Salad

5 min

BBQ

Helena Loureiro’s Grilled Seabream with Parsley Sauce

Helena Loureiro’s Grilled Seabream with Parsley Sauce

6 min

BUDGET RECIPES

Maple Pork Tenderloin

Maple Pork Tenderloin

10 min

MAIN DISHES

Sausage and Spinach Spaghetti

Sausage and Spinach Spaghetti

15 min

APPETIZERS

Mashed Butternut Squash and Potatoes with Maple Syrup

Mashed Butternut Squash and Potatoes with Maple Syrup

15 min

AVOCADO

Breaded Tofu Burgers

Breaded Tofu Burgers

10 min

EGGS

Zucchini, Pea and Feta Omelet

Zucchini, Pea and Feta Omelet

10 min