Cabbage-Wrapped Arctic Char

Instructions

1. 1

   With the rack in the lowest position, preheat the oven to 180 °C (350 °F).

2. 2

   With a knife, remove the thick central vein of each cabbage leaf. You will get 12 leaf halves.

3. 3

   In a large pot of salted boiling water, blanch the cabbage leaves for about 2 minutes or until slightly tender. Cool into ice water. Drain and pat dry.

4. 4

   Season the fish with salt and pepper and wrap each steak with three cabbage leaf halves, letting the fish protrude on each side. Set aside.

5. 5

   In a large ovenproof skillet, brown the bell peppers and onion in the oil for about 5 minutes and add the capers. Season with salt and pepper. Place the fish on the bell peppers in the skillet. Bake for 8 to 10 minutes, depending on the thickness of the fish, or until the desired doneness. Serve with white or red quinoa or brown basmati rice.