Подготовка: 5 мин Порций: 1

Ингредиенты

  • 60 ml (1/4 cup) milk powder
  • 30 ml (2 tbsp) sugar
  • 15 ml (1 tbsp) cocoa powder
  • Pinch of cinnamon
  • 500 ml (2 cups) cold water

Инструкция

  1. In a shaker, combine the dry ingredients. Add the water and shake thoroughly.

Post-Workout Shake

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