Fish Sloppy Joe
Fish Sloppy Joe
Ingredients
- 1 onion, chopped
- 1 red bell pepper, seeded and chopped
- 1 jalapeno pepper, seeded and chopped
- 60 ml (1/4 cup) olive oil
- 15 ml (1 tbsp) chili powder
- 2 cloves garlic, chopped
- 30 ml (2 tbsp) cider vinegar
- 15 ml (1 tbsp) brown sugar
- 1 can 398 ml (14 oz) diced tomatoes
- 1 can 540 ml (19 oz) black beans, rinsed and drained
- 675 g (1 1/2 lb) white fish fillets, skinless (sole, tilapia, or other)
- Toasted hamburger buns
- Sliced pickles
- Salt and pepper
Instructions
- In a large skillet, brown the onion and peppers in half of the oil (30 ml / 2 tbsp). Add the chili powder and garlic and cook for 1 minute. Add the vinegar, brown sugar, tomatoes and beans. Bring to a boil and simmer for 15 minutes or until the sauce thickens. Keep warm.
- Meanwhile, in a non-stick skillet, brown the fish in the remaining oil. Season with salt and pepper. Remove from the heat and break the fish into pieces with a fork. Stir in the bean mixture.
- To serve, generously garnish to bottom buns with the bean and fish mixture. Add the pickles and close with the top buns.
Fish Sloppy Joe