Подготовка: 5 мин Порций: 1

Ингредиенты

  • 180 ml (¾ cup) 0% plain or Greek yogurt
  • 125 ml (½ cup) unsweetened applesauce
  • 125 ml (½ cup) fresh spinach
  • 125 ml (½ cup) milk
  • 15 ml (1 tbsp) honey
  • 15 ml (1 tbsp) lemon juice
  • Ice cubes (optional)

Инструкция

  1. In a blender, purée all the ingredients until smooth. If desired, add ice and blend. Serve immediately.

Green Apple and Spinach Smoothie

Оставить ответ

Facebook Twitter Instagram LinkedIn YouTube