Marie-Joanne Boucher’s Oat Burgers
Marie-Joanne Boucher’s Oat Burgers
Ingredients
- 250 ml (1 cup) oatmeal
- 125 ml (1/2 cup) breadcrumbs
- 125 ml (1/2 cup) grated cheese
- 3 eggs
- 60 ml (1/4 cup) sesame seeds
- 60 ml (1/4 cup) sunflower seeds
- 30 ml (2 tbsp) dry parsley
- 2.5 ml (1/2 tsp) freshly ground pepper
- 2.5 ml (1/2 tsp) paprika
- 30 ml (2 tbsp) dehydrated vegetable or herb flakes
- 125 ml (1/2 cup) water
- 30 ml (2 tbsp) tamari or soy sauce
- Salt
- Vegetable oil, for cooking
Instructions
- In a large bowl, combine the oatmeal, breadcrumbs, grated cheese, eggs, sesame and sunflower seeds, parsley, pepper, paprika, and vegetable flakes. Add the water and mix well until smooth. Leave to rest for 15 minutes.
- Shape into 8 patties. Careful, it is a bit sticky!
- Heat a little vegetable oil in a large heavy skillet and fry the patties until golden brown.
- Pour enough water to cover halfway up the patties, add the tamari and cook over medium heat for 10 minutes, turning them a few times in the cooking juices.
- When the liquid is completely reduced, serve immediately.
Marie-Joanne Boucher’s Oat Burgers