Skate Wings with Watercress Sauce
Skate Wings with Watercress Sauce
Ingredients
- 3 lbs (1.5 kg) skate wings, skin removed on both sides, cut into 4 or 8 pieces, rinsed, and patted dry
- 2 tablespoons (30 ml) olive oil
- 2 tablespoons (30 ml) butter
- Salt and pepper
- 1 small onion, finely chopped
- 2 cloves garlic, chopped
- 2 tablespoons (30 ml) olive oil
- 4 cups (1 litre) watercress
- 1/4 cup (60 ml) chicken broth
- 1/2 cup (125 ml) 35% cream
Instructions
- With the rack in the middle position, preheat the oven to 180 °C (350 °F). Line a baking sheet with parchment paper.
- In a large non-stick skillet, lightly brown the fish pieces on both sides, two pieces at a time, in half the oil and butter. Season with salt and pepper. Place on the baking sheet. Bake for about 20 minutes or until the fish flakes easily from the bone.
Skate Wings with Watercress Sauce