Rooibos Dry Rub

1 октября, 2025 AppetizersBBQGrilling MarinadesHealthySpices and SeasoningsWorld Cuisine Автор: admin

Ингредиенты

  • 2 teaspoons (10 ml) rooibos tea
  • 1 teaspoon (5 ml) brown sugar
  • 1/4 teaspoon (1 ml) ground ginger
  • 1/4 teaspoon (1 ml) ground coriander
  • 1/4 teaspoon (1 ml) dry mustard
  • 1/4 teaspoon (1 ml) ground black pepper
  • 4 fillets tilapia
  • 4 steaks, of your choice
  • Olive oil

Инструкции

  1. Preheat the grill, setting the burners to medium. Oil the grate.
  2. In a bowl, combine the tea, sugar, spices, and pepper. Set aside.
  3. On a plate, brush the fish fillets with oil and coat thoroughly in the spice mixture. Allow to macerate for about 5 minutes.
  4. Grill the fillets on each side until the desired doneness.

Rooibos Dry Rub

Теги: Dairy-free Egg-free Gluten-free Lactose-free Nut-free

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