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30 сентября, 2025

Crunchy Vegan Salad

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Look at tofu in a new light by grating it and then roasting it with spices and maple syrup for a protein-rich topping. Use it as a garnish on a crispy salad with sugar snap peas, red cabbage, carrots and cucumber. Sprinkle with dried ramen noodles (without the super-salty seasoning!) for added crunch.

Ingredients

  • 1 block (350 g) extra-firm tofu, patted dry and grated
  • 1/2 cup (65 g) cashews, coarsely chopped
  • 2 tbsp sesame seeds
  • 2 tbsp (30 ml) maple syrup
  • 1 tbsp (15 ml) sesame oil
  • 1 tbsp (15 ml) low-sodium soy sauce
  • 1 tbsp (15 ml) lime juice
  • 1 tbsp fresh ginger, finely grated
  • 2 garlic cloves, finely grated
  • 1 package (120 g) instant ramen noodles, broken (see note)
  • 1 lime, zest finely grated
  • 3 tbsp (45 ml) lime juice
  • 2 tbsp (30 ml) olive oil
  • 2 tbsp (30 ml) low-sodium soy sauce
  • 1 tbsp (15 ml) maple syrup
  • 3 cups (300 g) sugar snap peas, trimmed and thinly sliced
  • 3 cups (255 g) red cabbage, thinly sliced on a mandoline
  • 1 cup (110 g) carrots, grated
  • 1/2 English cucumber, sliced into thin halfmoons on a mandoline
  • 1/2 cup (15 g) cilantro leaves
  • Lime wedges, for serving

Instructions

  1. With the rack in the middle position, preheat the oven to 400°F (200°C). Line a baking sheet with a silicone mat or parchment paper.
  2. In a large bowl, delicately combine all of the ingredients except for the ramen. Spread out in an even layer on the baking sheet.
  3. Bake for 15 minutes. Remove the baking sheet from the oven. Stir the tofu with a spatula. Bake for another 15 minutes. Let cool. Stir in the ramen noodles.

Look at tofu in a new light by grating it and then roasting it with spices and maple syrup for a protein-rich topping. Use it as a garnish on a crispy salad with sugar snap peas, red cabbage, carrots and cucumber. Sprinkle with dried ramen noodles (without the super-salty seasoning!) for added crunch.

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