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1 октября, 2025

Bean, Apple and Fresh Herb Salad

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Bean, Apple and Fresh Herb Salad

Ingredients

  • Grated zest of 1 lemon
  • 3 tablespoons (45 ml) lemon juice
  • 3 tablespoons (45 ml) olive oil
  • 1 tablespoon (15 ml) whole-grain mustard
  • 1 tablespoon (15 ml) honey
  • Salt and pepper
  • 3 cups (750 ml) cauliflower, cut into small florets
  • 1 can 19 oz (540 ml) kidney beans, rinsed and drained
  • 1 can 19 oz (540 ml) chickpeas, rinsed and drained
  • 2 Granny Smith apples, diced
  • 1/4 cup (60 ml) raisins
  • 2 tablespoons (30 ml) chopped flat-leaf parsley
  • 2 tablespoons (30 ml) chopped fresh basil
  • 2 tablespoons (30 ml) chopped fresh chives
  • 2 tablespoons (30 ml) chopped fresh cilantro

Instructions

  1. In a bowl, combine all the ingredients. Season with salt and pepper. Set aside.

Bean, Apple and Fresh Herb Salad

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