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30 сентября, 2025

Spaghetti Squash with Veal and Spinach

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This recipe starring seasonal spaghetti squash will be a hit with the family!

Ingredients

  • 1 spaghetti squash
  • 1/4 cup (60 ml) soy sauce
  • 1 lb (450 g) ground veal
  • 3 green onions, chopped
  • 2 cloves garlic, finely chopped
  • 1 red bell pepper, seeded and sliced into strips
  • 1/2 lb (225 g) mushrooms, sliced
  • 3 tbsp (45 ml) olive oil
  • 6 cups (140 g) baby spinach

Instructions

  1. With the rack in the middle position, preheat the oven to 375 °F (190 °C). Line a baking sheet with parchment paper.
  2. On a work surface, cut the squash in half lengthwise and remove the seeds. Season with salt and pepper. Place on the sheet, cut side down, and cook for 1 hour or until the squash is tender when tested with the tip of a knife. Let cool.
  3. Gently loosen the squash strands with a fork. Toss the squash strands with half the soy sauce. Keep warm.
  4. With a chef's knife, finely chop the ground veal. Set aside in the refrigerator.
  5. In a wok or large skillet over medium-high heat, sauté the green onions, garlic, peppers and mushrooms in half the oil. Season with salt and pepper. Remove the vegetables from the wok and set aside on a plate.
  6. In the hot wok, fry the meat in the remaining oil, breaking it up with a wooden spoon, until it starts to brown. Season with salt and pepper.
  7. Return the stir-fried vegetables to the wok with the meat. Add the spinach and remaining soy sauce and cook until the spinach has wilted. Serve on a bed of spaghetti squash.

This recipe starring seasonal spaghetti squash will be a hit with the family!

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