Sweet and Sour Pork Chops with Peas, Cucumber and Mango

Ингредиенты

• ¼ cup (60 ml) chicken broth
• 3 tbsp (45 ml) ketchup
• 2 tbsp (30 ml) tamari or soy sauce (see note)
• 1 tsp (5 ml) maple syrup
• ½ tsp ground ginger
• ¼ tsp garlic powder
• 4 boneless pork chops, about ¾ inch (2 cm) thick each
• 1 tbsp (15 ml) olive oil
• 1 ½ cups (225 g) small green peas
• 1 English cucumber, cut into thick spirals or julienned
• 1 small ripe mango, peeled and thinly sliced
• 1 tbsp cilantro or mint leaves, finely chopped