Quinoa with Grilled Vegetables and Tofu

Ingredients

• 1 lb (450 g) firm tofu, diced
• 2 cups (500 ml) water
• 2 tsp salt
• 1 cup (250 ml) water
• 1 1/4 cups (225 g) quinoa, rinsed and drained
• 1 yellow bell pepper, seeded and cubed
• 3 tbsp (45 ml) olive oil
• 2 zucchini, halved lengthwise and thinly sliced
• 1 can (14 oz/398 ml) quartered artichoke hearts, rinsed and patted dry
• 1 garlic clove, chopped
• 1 tomato, cut into thin wedges
• 1/4 cup (10 g) flat-leaf parsley leaves, torn
• 1 lemon, finely grated zest and juice
• 1 tsp dried oregano