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1 октября, 2025

Hearty Spaghetti Squash Soup

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Hearty Spaghetti Squash Soup

Ingredients

  • 1 onion, chopped
  • 1 carrot, diced
  • 2 tbsp (30 ml) olive oil
  • 2 garlic cloves, finely chopped
  • 4 cups (1 litre) vegetable broth
  • 1 can (19 oz/540 ml) Romano beans, rinsed and drained
  • 1 can (14 oz/398 ml) diced tomatoes
  • 1 tsp dried oregano
  • 2 cups (500 ml) cooked spaghetti squash, shredded with a fork (see note)
  • 1 cup (70 g) fresh Parmesan cheese, grated, plus more for serving
  • 1/4 cup (10 g) flat-leaf parsley, finely chopped, plus more for serving

Instructions

  1. In a pot over medium-high heat, soften the onion and carrot in the oil for 5 minutes. Season with salt and pepper. Add the garlic and continue to cook for 1 minute while stirring.
  2. Add the broth, beans, tomatoes and oregano to the pot. Bring to a boil. Simmer for 20 minutes. Remove from the heat.
  3. Add the squash, Parmesan and parsley to the pot. Mix well. Adjust the seasoning.
  4. Serve the soup in bowls. Sprinkle with more Parmesan and parsley. Serve with country bread, Savoury Pink Peppercorn and Rosemary Shortbread or Pull-Apart Garlic Bread, if desired.

Hearty Spaghetti Squash Soup

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