This light and tender dish of fish and potatoes topped with tangy herbs pulls off a hot trick: a lean protein, a starch and very little fat-three key elements for the ideal pre-sports meal.
Ингредиенты
- 2 cups (500 ml) reduced-sodium chicken broth
- 2 yellow-flesh potatoes, peeled and diced
- 10 oz (300 g) cod fillet, skin removed and cut in half
- 1 yellow bell pepper, seeded and finely sliced
- 1 can (6 oz/170 ml) marinated artichoke hearts, drained
- 2 green onions
- 4 sorrel leaves, finely chopped (see note)
Инструкция
- In a large skillet, bring the broth to a boil. Add the potatoes. Cover and let simmer for 5 minutes. Add the fish, bell pepper, artichokes and green onions.
- Cover and continue cooking for 3 minutes or until the cod is fully cooked. Remove from the heat and add the sorrel. Season with salt and pepper.
