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1 октября, 2025

Fennel and Fish Soup

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Fennel and Fish Soup

Ingredients

  • 1 bulb fennel, diced
  • 1 onion, chopped
  • 2 tbsp (30 ml) olive oil
  • 2 bell peppers, seeded and diced
  • 6 cups (1.5 litres) chicken broth
  • 1 can (19 oz/540 ml) kidney beans, rinsed and drained
  • 1 can (14 oz/398 ml) diced tomatoes
  • 1/2 lb (225 g) mahi mahi or other firm-fleshed white fish, cubed
  • 1 zucchini, diced
  • 1/4 cup (10 g) torn fresh basil leaves
  • Salt and pepper

Instructions

  1. In a large pot over medium heat, soften the fennel and onion in the oil. Add the bell peppers and cook for 2 minutes. Add the broth, beans and tomatoes. Bring to a boil and let simmer over medium heat for 10 minutes or until the vegetables are tender.
  2. Add the fish and zucchini. Continue cooking for 2 minutes or until the fish is cooked.
  3. Ladle into bowls and top with the basil. Serve with toasted bread, if desired.

Fennel and Fish Soup

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