Hamburger Steak with Onions and Balsamic Vinegar

Ингредиенты

• 8 soda crackers, crushed
• 1 egg, lightly beaten
• 2 tablespoons (30 ml) milk
• 1 1/2 lb (675 g) extra-lean ground beef
• 3 green onions, chopped
• 2 tablespoons (30 ml) whole-grain mustard
• 2 teaspoons (10 ml) Worcestershire sauce
• 1 teaspoon (5 ml) dried oregano
• 2 tablespoons (30 ml) olive oil
• Salt and pepper
• 2 teaspoons (10 ml) cornstarch
• 1 cup (250 ml) chicken broth
• 2 onions, chopped
• 3 tablespoons (45 ml) butter
• 2 tablespoons (30 ml) honey
• 1/4 cup (60 ml) balsamic vinegar
• 1 tablespoon (15 ml) Dijon mustard
• 1 tablespoon (15 ml) chopped parsley