This recipe plays with texture and brings a boost of energy in the early hours of the day. The vibrant pineapple and mango smoothie is combined with unsweetened oat milk for creaminess. This fruity and delicious breakfast also includes a crunchy granola topping with spicy ginger and coconut.
Рубрика: Vegetarian
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Chickpea, Squash and Almond Curry
This healthy and flavourful dish is easy to prepare. Gently sauté butternut squash with almond flour, ginger, spices, coconut milk and chickpeas to create an irresistible meal. It’s a delicious curry served with rice and naan for a dinner that will please your palate.
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Green Vegetable Salad with Fried Shallots
Winter may be devoid of greenery, but it’s no excuse to not fill your plate with it. In this case, green beans, asparagus and watercress are put to good use, but any green vegetable in your fridge will do. Just lay them on a bed of dried tarragon yogurt dressing (surprisingly fresh!). Simply blanch the veggies to retain their crunchiness and sprinkle with toasted almonds.
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Carrots Two Ways and Chickpea Salad
Carrots, chickpeas, lettuce and bagel slices make an oddly mismatched salad, but one that is totally enjoyable. Carrots are included, both raw and marinated, as well as cooked with garlic and honey, creating a warm salad. It’s punctuated with pieces of crispy bagel, creamy garlic and curry chickpeas.
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Vegetable-Stuffed Pasta Shells with Creamy Chive Sauce
Zucchini and bell peppers cater to all cravings, starting with the desire for soft and roasted veggies. In this recipe, they’re transformed into a simple ratatouille, which serves as a flavourful filling for the giant shells. The pasta is served atop a creamy shallot and chive sauce, bringing a bit of sweetness and colour to the meal.
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Asparagus and Pea Puff Pastry Tart
Asparagus and peas display their good looks in this puff pastry tart topped with a double serving of creamy garlic and herb sauce, both in the recipe and when served. To add to the lightness, opt for a fresh topping consisting of marinated shallots, herbs, almonds and lemon zest. This seasonal recipe makes a great last-minute starter idea.
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Rösti with Apple Salad
Served with applesauce and apple slaw, this recipe for crunchy rösti is an absolute delight. At the heart of this gourmet dish inspired by Swiss cuisine are potatoes and apples, two products proudly grown right here in Quebec. In collaboration with Aliments du Québec, take Sunday brunch up a notch.
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Tofu and Mushroom Stew
After cutting the ingredients, you only need three steps to make this comforting tofu stew. The tofu simmers for a few minutes in a broth seasoned with oyster sauce and soy sauce. In less than 30 minutes, dinner is served!
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Butternut Squash Toasts with Sweet and Sour Sauce (Agrodolce)
Agrodolce is an Italian condiment that means sweet and sour. In Italy, it’s made with honey, red wine vinegar, fruits and sometimes pine nuts. Our recipe is adapted for our pantry, using maple syrup, cider vinegar, raisins, pumpkin seeds and a good quantity of capers. Serve this sweet and tangy sauce still warm over a piece of toast garnished with roasted squash, cheddar and arugula.
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Tempeh and Sweet Potato Tacos
Vegetarian tacos that everyone loves? Yes please! Tortillas, guacamole, a mixture of grilled tempeh, sweet potatoes, tomato paste and spices that add a sweet and spicy touch; now there’s a recipe that brightens up a table and takes you on a culinary trip to Mexico! Fill your tacos as you see fit, easy peasy. For a most festive taco Monday!