Lemon and Parsley Mushrooms
Рубрика: Vegetarian
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Sweet Potato and Quinoa Vegetable Torte
For those craving more meatless options, we created an elegant torte that’s perfect for holiday entertaining. And it’s ultra-simple to prepare: Your food processor does most of the work to make the sweet potato and quinoa base.
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Chickpea Pita Sandwiches
You asked for more recipes that are quick, easy and take less than 30 minutes to prepare during our Canadian food survey, so we made it happen! (See? We really are listening.) Our super-satisfying, veggie-packed chickpea pita sandwich recipe, with zesty yogurt sauce, is ready in half an hour flat. And it’s so delicious, you’ll definitely want to make “planned-overs” so you can eat it all over again for lunch the next day.
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Apple and Fennel Wild Rice Salad
We’re all up in the club at RICARDO HQ—the lunch club, that is. What’s a lunch club? There are three ways to start one. Ask four friends if they want to share in a rotating lunch schedule and bang! suddenly you’re only making lunch once a week. You can also go potluck-style (because sharing leftovers is caring), or task each person to bring one ingredient per lunch club day to make a communal dish (Greek salad, anyone?). How easy (not to mention healthy) is that? Our apple and fennel wild rice salad recipe can be prepared the night before and is sure to please your whole lunch crew.
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Tofu with Roasted Garden Vegetables and Cilantro Dressing
Bursting with Romanesco broccoli, carrots, spinach and radishes, this warm vegetarian salad truly celebrates the fall harvest. Cooking the radishes on a tray in the oven reveals a whole other side to this peppery bulb: less spicy, sweeter, but still with that satisfying crunch.
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Carrot and Cashew Nut Spread
Perfect on crackers or as a dip with crudités, our creamy vegan spread has the benefit of being worry-free in the summer heat: Since it’s made entirely out of veggies and nuts, it can stand the sun all day and still taste great.
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Grilled Asparagus with Beet Hummus and Curried Chickpeas
This colourful salad uses chickpeas and beets in two ways: First, they come together in our lip-smacking hummus, then, we pile on grilled curried chickpeas and diced cooked beets with lightly grilled asparagus. Win-win.
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Wheat Berry, Chickpea and Pickled Vegetable Bowls
In this vegan wheat berry bowl, all the components were chosen to achieve balance in every bite. Quick-pickled beet and cabbage deliver crunch and acidity. Turmeric-roasted chickpeas provide colour and a touch of spice. And the dressing, which brings together the punchy tastes of sesame and pumpkin seeds, seals the deal.
