Подготовка: 30 мин Время приготовления: 35 мин Порций: 6

Ингредиенты

  • 2 tbsp fresh ginger, finely grated
  • 4 garlic cloves, finely grated
  • 1 tbsp garam masala
  • 1 tbsp sweet paprika
  • 1 tsp ground cumin
  • ½ tsp turmeric
  • ¼ tsp cayenne pepper
  • 1 ½ tsp salt
  • 1 tsp (5 ml) vegetable oil
  • ¾ cup (180 ml) 11% plain yogurt
  • 2 lb (900 g) boneless, skinless chicken thighs, each cut into 3 pieces
  • 2 onions, thinly sliced
  • 3 tbsp butter
  • 1 can (14 oz/398 ml) diced tomatoes
  • 1 cup (250 ml) water
  • 1 cup (250 ml) 11% plain yogurt
  • 6 cups (140 g) baby spinach
  • Cilantro leaves, for serving

Инструкция

  1. In a small bowl, combine the ginger, garlic, spices and salt and oil. Season generously with pepper.
  2. In another bowl, combine the yogurt with half of the ginger mixture. Add the chicken and toss to coat well with the marinade. Cover and let marinate in the refrigerator for 4 to 8 hours. Cover the remaining ginger mixture and refrigerate it, reserving it for the sauce.

Chicken tikka is a star dish in India. Here we appreciate it all the more when we can make it easily at home. This delicious chicken is marinated in plain 11% yogurt and spices—just enough to give it a good coating and rich taste. Part of the marinade is also used to prepare a hot sauce, flavoured with typical Indian spice blends, like garam masala, with tomato and spinach. It’s a very cozy dish that will warm you up instantly.

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