Middle Eastern Spice-Marinated Beef Salad
Ингредиенты
- 2 striploins, about 3/4 lb (350 g) each, or 1 1/2 lb (675 g) flap steak, cut into blocks
- 3 tablespoons (45 ml) olive oil
- 1 teaspoon (5 ml) ground coriander seeds
- 1 teaspoon (5 ml) curry powder
- 1 tablespoon (15 ml) fresh ginger, peeled and chopped
- 3 tablespoons (45 ml) honey
- Grated zest of 1 lemon
- 2 tablespoons (30 ml) lemon juice
- 2 tablespoons (30 ml) chopped flat-leaf parsley
- 2 tablespoons (30 ml) chopped fresh coriander
- Salt and pepper
- 1/2 lb (225 g) green beans, blanched
- 4 cups (1 litre) mesclun lettuce
- 20 cherry tomatoes, halved
Инструкция
- In a skillet, brown the meat on each side in half the oil, until the desired doneness. Season with salt and pepper. Keep aside on a plate.
- In the same skillet, fry the spices and ginger in the remaining oil for 1 minute. Add the honey and cook for about 1 minute. Remove the skillet from the heat. Add the remaining ingredients. Stir to combine. Pour over the meat and toss to coat. Let cool. Cover and refrigerate for 6 hours or overnight.
- Drain the meat and slice thinly. Keep the marinade aside.
