Slow Cooker Beef and Prune Stew
Ингредиенты
- 1 1/2 (675 g) boneless beef blade roast, cubed (see note)
- 3/4 cup (150 g) pitted prunes
- 1/4 cup (10 g) cilantro, finely chopped, plus more for serving
- 3 carrots, cut into 3/4-inch (2 cm) pieces
- 1 red bell pepper, seeded and diced
- 1 bag (250 g) sliced leeks
- 1 can (19 oz/540 ml) chickpeas, rinsed and drained
- 2 cups (500 ml) beef broth
- 1/4 cup (60 ml) tomato paste
- 2 tbsp curry powder
- 1 tsp ground cinnamon
- 1 tsp (5 ml) harissa
- 2 zucchini, diced
Инструкция
- In a slow cooker, combine all of the ingredients, except for the zucchini. Season with salt and pepper. Cover and cook on Low for 9 hours.
- Add the zucchini and stir to combine. Let sit for 10 to 15 minutes to soften the zucchini. Adjust the seasoning. Garnish with cilantro. Serve with couscous, if desired.