Подготовка: 10 мин Порций: 1

Ингредиенты

  • ¾ cup (180 ml) unsweetened oat beverage
  • 1 tsp fresh ginger, chopped
  • 1 tsp ground turmeric, plus more for serving
  • 1 cup (140 g) frozen mango cubes, plus more for serving
  • 3 ice cubes
  • 2 Medjool dates, pitted
  • 1 tbsp chia seeds, plus more for serving (see note)
  • 1 tbsp (15 ml) lime juice

Инструкция

  1. In a personal blender fitted with the grinding blade, puree all the ingredients. Pour into a large glass. Garnish with diced mango. Sprinkle with chia seeds and ground turmeric, if desired. Serve immediately.

Dairy-Free Golden Mango Smoothie

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