Подготовка: 25 мин Время приготовления: 10 мин Порций: 4

Ингредиенты

  • ¼ cup (30 g) corn flour
  • ¼ cup (15 g) nutritional yeast flakes
  • 1 lb (450 g) firm tofu
  • 1 tbsp (15 ml) lemon juice
  • 3 tbsp (45 ml) olive oil
  • 4 garlic cloves, halved
  • 1 sage sprig, leaves only
  • 3 tomatoes, cut into thin wedges
  • 3 Lebanese cucumbers, cut into half-moons
  • 1 small red onion, thinly sliced
  • ¼ cup (50 g) Kalamata olives, pitted and halved
  • 2 tsp capers, coarsely chopped
  • 3 tbsp (45 ml) red wine vinegar
  • 3 tbsp (45 ml) olive oil
  • Flat-leaf parsley, finely chopped, to taste

Инструкция

  1. In a bowl, combine the corn flour and nutritional yeast.
  2. On a work surface, cut the tofu into slices ½ inch (1 cm) thick, then cut the slices into small rectangles. Place in a bowl and add the lemon juice. Generously season with salt and pepper. Mix well. Let marinate for 5 minutes. Drain. Coat the tofu in the corn flour mixture, shaking off any excess.
  3. In a large non-stick skillet over high heat, brown the tofu on all sides in the oil, along with the garlic and sage, until crispy. Drain on a plate lined with paper towel (see note).

Inspired by the classic panzanella salad, we’ve made it vegan and replaced the usual croutons with crisp tofu!

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