This recipe for a mean, green breakfast smoothie includes soft tofu, apples, banana and spinach. Talk about hearty!
Allergy-FriendlyAppetizersBreakfast and BrunchDairy- and Lactose-FreeFor KidsFruitHigh-Protein SnacksNon-alcoholic Drinks and MocktailsTofuVeganVegetables
Ингредиенты
- 1 green apple, cored and chopped
- 1/2 banana, chopped
- 5 oz (150 g) soft tofu
- 1 cup (25 g) baby spinach
- 1 tbsp (15 ml) maple syrup
- 1 tsp fresh ginger, chopped (optional)
- 5 ice cubes
Инструкция
- In a personal blender, using the blending blade, purée all the ingredients until smooth. Pour into glasses.
