Take your usual beef tacos and swap half the meat for lentils instead for that extra boost of iron and fiber!
Ингредиенты
- 1 onion, finely chopped
- 1 tbsp (15 ml) vegetable oil
- ½ lb (225 g) lean ground beef
- 1 garlic clove, chopped
- 1 tbsp chili powder
- ½ tsp ground cumin
- 1 can (14 oz/398 ml) brown lentils, rinsed and drained
- ½ cup (125 ml) beef broth
- 1 tomato, diced
- 2 tomatoes, diced
- ¼ cup (10 g) cilantro, finely chopped
- 1 tbsp (15 ml) lime juice
- 12 hard taco shells
- 1 cup (100 g) orange cheddar cheese, grated
- 2 cups (120 g) iceberg lettuce, thinly sliced
- Sour cream, to taste
Инструкция
- In a large skillet over medium-high heat, brown the onion in the oil. Add the ground beef and garlic. Cook breaking the meat up with a wooden spoon until golden. Add the spices and cook for 1 minute while stirring. Add the remaining ingredients and cook until the mixture is almost dry. Season with salt and pepper. Keep warm.
