Coconut-Seed Clusters
These clusters, made of coconut flakes, seeds and maple syrup, are both nut- and dairy-free, making them the perfect choice for school snacks. Sweet and crunchy with just a hint of salt, they’ll win over everyone, not just the kids.
Ingredients
- 1 cup (70 g) coconut shavings
- 1/4 cup (60 ml) maple syrup
- 1/4 cup (40 g) sunflower seeds
- 1/4 cup (40 g) pumpkin seeds
- 1 tbsp chia seeds
- 1 tbsp hemp seeds (see note)
- 1/4 tsp salt
Instructions
- With the rack in the middle position, preheat the oven to 300°F (150°C). Line a baking sheet with a silicone mat or parchment paper.
- In a large bowl, combine all of the ingredients.
- Using a spatula, spread the mixture out on the baking sheet in an even layer, making sure there are no empty spaces between the coconut shavings.
- Bake for 30 minutes or until the coconut is evenly toasted. Let cool completely on the baking sheet. Break into 24 pieces. The coconut-seed bites will keep for 3 weeks in an airtight container at room temperature.
These clusters, made of coconut flakes, seeds and maple syrup, are both nut- and dairy-free, making them the perfect choice for school snacks. Sweet and crunchy with just a hint of salt, they’ll win over everyone, not just the kids.