Tamari-Maple Braised Beef
Tamari-Maple Braised Beef
Ingredients
- 1 1/2 lb (675 g) boneless beef blade roast, cut into 4 pieces
- 2 tbsp (30 ml) olive oil
- 1 onion, chopped
- 1/2 tsp red pepper flakes
- 1/2 tsp crushed black peppercorns
- 1/2 tsp crushed coriander seeds
- 1/2 cup (125 ml) maple syrup
- 1/2 cup (125 ml) tamari
- 1/2 cup (125 ml) chicken broth
- 1 red bell pepper, diced
- 1/2 lb (225 g) soba (Japanese buckwheat noodles)
- 3 cups (100 g) sugar snap peas, halved lengthwise
- 2 tbsp (30 ml) vegetable oil
- 4 garlic cloves, chopped
- 2 tbsp unsalted cashews, toasted and coarsely chopped
- 2 tbsp chopped cilantro
Instructions
- With the rack in the middle position, preheat the oven to 325°F (170°C).
- In an ovenproof pot or Dutch oven over medium-high heat, brown the meat on all sides in the oil. Season with pepper. Set aside on a plate.
- In the same pot over medium heat, brown the onion, adding oil if necessary. Add the spices and continue cooking for about 1 minute. Return the meat to the pot and add the remaining ingredients. Bring to a boil. Cover, transfer to the oven and cook for 2 ½ hours or until the meat is fork tender.
Tamari-Maple Braised Beef