Seared Fish with Tomato and Dill Sauce

Ингредиенты

• 1 shallot, chopped
• 2 cloves garlic, chopped
• 2 tablespoons (30 ml) canola oil
• 5 plum tomatoes, cubed
• 1/4 cup (60 ml) water
• 2 tablespoons (30 ml) chopped fresh cilantro
• 2 tablespoons (30 ml) fresh dill
• 1 tablespoon (15 ml) fish sauce (nuoc mam)
• 1 teaspoon (5 ml) sugar
• 1 teaspoon (5 ml) lime juice
• 1/2 teaspoon (2.5 ml) hot pepper sauce
• 4 fillets or steaks white fish (Pacific cod, Canadian haddock or tilapia)
• 1/4 cup (60 ml) unbleached all-purpose flour
• 1/4 cup (60 ml) canola oil