Sausage, White Bean and Kale Casserole

30 сентября, 2025 Budget RecipesKaleMain DishesPorkWeekday Recipes Автор: admin

Ингредиенты

  • 3/4 lb (340 g) mild Italian sausages, casings removed
  • 1/4 cup (60 ml) olive oil
  • 2 garlic cloves, chopped
  • 2 tbsp unbleached all-purpose flour
  • 2 1/2 cups (625 ml) chicken broth
  • 2 cans (19 oz/540 ml each) white beans, rinsed and drained
  • 2 tbsp (30 ml) whole-grain mustard
  • 1 tsp ground fennel seeds
  • 1/4 tsp red pepper flakes
  • 6 cups (180 g) kale, stems removed, leaves chopped
  • 1/2 cup (40 g) panko breadcrumbs
  • 1/2 cup (35 g) fresh Parmesan cheese, grated
  • 2 tbsp chives, finely chopped

Инструкции

  1. In a large non-stick skillet over medium-high heat, brown the sausage meat in half (2 tbsp/30 ml) of the oil, breaking it up with a wooden spoon. Add the garlic and cook for 1 minute while stirring.
  2. Sprinkle the flour over the meat and continue to cook for 1 minute while stirring. Add the broth, beans, mustard and spices. Mix well. Bring to a boil. Simmer for 5 minutes or until the sauce thickens slightly. Season with salt and pepper. Add the kale and stir just until wilted. Adjust the seasoning.
  3. Meanwhile, in a small skillet, brown the breadcrumbs in the remaining oil. Transfer to a bowl. Add the Parmesan and chives. Season with pepper and mix well.
  4. Serve the sausage and bean mixture in shallow bowls. Sprinkle with the breadcrumb mixture. Serve immediately.

Here’s a casserole dish for the weekday when you’re craving something hearty. A mixture of sausage meat, garlic, white beans and kale is gently cooked in chicken broth with mustard and spices. When serving, sprinkle with crispy breadcrumbs and Parmesan cheese for a hearty and comforting meal that is sure to make everyone happy.

Теги: Egg-free Nut-free

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