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1 октября, 2025

Grilled Trout with Curried Bulgur, Asparagus and Cherry Tomatoes

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Grilled Trout with Curried Bulgur, Asparagus and Cherry Tomatoes

Ingredients

  • 2 tbsp butter
  • 1 tsp curry powder
  • 1 ½ cups (375 ml) water
  • 1 tbsp (15 ml) lemon juice
  • 1 cup (180 g) fine bulgur
  • 3 tbsp (45 ml) olive oil
  • 2 tsp (10 ml) harissa
  • 1 ½ lb (675 g) trout fillets with skin, cut into 4 pieces
  • 1 lb (450 g) medium asparagus, trimmed
  • 1 ½ cups (210 g) cherry tomatoes
  • 2 garlic cloves, halved

Instructions

  1. In a pot over medium heat, melt the butter until foaming. Add the curry powder and cook for 1 minute. Add the water and lemon juice. Bring to a boil. Add the bulgur. Season with salt and pepper. Cover. Remove the pot from the heat and let sit for 15 minutes. Fluff the bulgur grains with a fork. Add a drizzle of olive oil, as needed.

Grilled Trout with Curried Bulgur, Asparagus and Cherry Tomatoes

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