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1 октября, 2025

Trout Soup with Cilantro

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Trout Soup with Cilantro

Ingredients

  • 4 cups (1 L) store-bought or homemade fish stock
  • ¾ lb (340 g) skinless trout filets, cubed
  • 1 cup (30 g) fresh cilantro, finely chopped
  • 1 cup (25 g) arugula or baby spinach, chopped
  • 1 small onion, finely chopped
  • ½ red pepper, seeded and diced
  • 1 tsp (5 ml) hot pepper, finely chopped (optional)
  • 1 lime, quartered

Instructions

  1. In a pot, bring the fish stock to a boil. Reduce the heat to medium-low. Add the trout and simmer gently for 2minutes or until it’s cooked but the centre is still pink.
  2. Add the cilantro, arugula, onion, red pepper and hot pepper. Season with salt and pepper and mix well.
  3. Ladle the soup into shallow bowls. Serve with lime wedges.

Trout Soup with Cilantro

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