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1 октября, 2025

Niçoise Soup

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Niçoise Soup

Ingredients

  • 1 red bell pepper, seeded and sliced into thin strips
  • 1 yellow bell pepper, seeded and sliced into thin strips
  • 1 onion, finely sliced
  • 6 garlic cloves, halved
  • 2 tbsp (30 ml) olive oil
  • 2 tbsp (30 ml) tomato paste
  • 5 cups (1.25 litres) chicken broth
  • 2 cups (280 g) cherry tomatoes, halved
  • 2 cans (6 oz/170 g each) light tuna, drained and cubed
  • 1/2 cup (95 g) oil-packed Kalamata olives, drained, pitted and halved
  • 2 green onions, finely sliced
  • 2 tbsp flat-leaf parsley, chopped

Instructions

  1. In a large pot, soften the bell peppers, onion and garlic in the oil without browning, about 10 minutes. Add the tomato paste and cook for about 2 minutes. Add the broth, cherry tomatoes, tuna and olives. Bring to a boil. Cover and simmer gently for about 5 minutes.
  2. Add the green onions and parsley. Season with salt and pepper.
  3. Serve the soup with Cucumber Tea Sandwiches.

Niçoise Soup

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