Chicken and Vegetable Stir-fry
Chicken and Vegetable Stir-fry
Ingredients
- 14 oz (400 g) skinless and boneless chicken thighs or chicken breasts, cut into strips
- 2 tablespoons (30 ml) olive oil, approximately
- 1 teaspoon (5 ml) sesame oil (optional)
- Salt and pepper
- 4 green onions, finely chopped
- 4 cloves garlic, finely chopped
- 1 cup (250 ml) snow peas, cut in half lengthwise
- 1 red bell pepper, sliced into strips
- 1 cup (250 ml) small cauliflower florets, blanched
- 1 cup (250 ml) small broccoli florets, blanched
- 2 cups (500 ml) bean sprouts
- 1/3 cup (75 ml) water chestnuts, drained and sliced
- 2 tablespoons (30 ml) hoisin sauce
- 3 tablespoons (45 ml) soy sauce
- 1 tablespoon (15 ml) sugar
- 2 tablespoons (30 ml) rice vinegar
- 1 tablespoon (15 ml) cornstarch
- 1/4 cup (60 ml) chicken broth
- Chili sauce, to taste
Instructions
- In a wok or large skillet, stir-fry the chicken in half the oil over high heat. Season with salt and pepper. Set aside.
- In the same wok, sauté the onions, garlic, snow peas and bell pepper in the remaining oil for about 2 minutes. Add the remaining vegetables and stir-fry over high heat for about 2 minutes.
- In a bowl, blend the remaining ingredients. Add to the crisp vegetables, stirring until it thickens. Toss in the chicken. Serve immediately.
Chicken and Vegetable Stir-fry