Fish Sticks

Instructions

1. 1

   On a work surface, cut the fillets widthwise to obtain 16 sticks. Set aside.

2. 2

   In a shallow bowl, combine the flour, onion salt and paprika. In a second shallow bowl, lightly beat the egg. In a third shallow bowl, place the breadcrumbs.

3. 3

   Dredge the fish sticks in the flour, shaking off any excess. Next, dip the sticks in the beaten eggs, letting any excess drip off. Coat with the breadcrumbs. Place on a baking sheet. Freeze at this point, if desired.

4. 4

   In a large nonstick skillet over medium heat, cook the fish sticks in the butter and oil for 3 to 4 minutes per side.

5. 5

   Serve with rice and a green salad, if desired. Serve with ketchup, mayonnaise or fish sticks sauce, if desired.