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1 октября, 2025

Vegan Apple and Carrot Muffins

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Vegan Apple and Carrot Muffins

Ingredients

  • 1 ¼ cups (190 g) unbleached all-purpose flour
  • 2 tbsp ground chia seeds
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • ½ tsp ground ginger
  • ¾ cup (160 g) brown sugar
  • ½ cup (125 ml) plain vegan oat yogurt
  • 1/3 cup (75 ml) vegan oat beverage or apple juice
  • 1/3 cup (75 ml) canola oil
  • 1/3 cup (75 ml) applesauce
  • ¾ cup (55 g) wheat-bran cereal
  • 1 cup (180 g) apple, peeled and grated (about 1 large apple)
  • 1 cup (110 g) carrot, grated (about 1 large carrot)

Instructions

  1. Preheat the oven to 350°F (180°C). Line a 12-cup muffin tin with paper or silicone liners.
  2. In a bowl, combine the flour with the ground chia seeds, baking powder, baking soda and spices. Set aside.
  3. In a large bowl, whisk together the brown sugar with the plant-based yogurt, plant-based drink, oil and applesauce. Add the cereal and let sit for 5 minutes.
  4. Mix in the dry ingredients, followed by the apple and carrot, mixing just until the flour is moistened. Divide among the muffin cups.
  5. Bake for 30 minutes or until a toothpick inserted in the centre of a muffin comes out clean. Let cool before removing from the muffin tin and then let cool completely on a wire rack.

Vegan Apple and Carrot Muffins

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