This silky soup can easily be prepared ahead of time and frozen. On the day of, add the cilantro garnish just before serving. It’s especially cozy ladled into small mugs—perfect for fireside sipping.
Рубрика: Vegetables
-

Cream of Asparagus and Basil Soup with Cottage Cheese Toast
It may be the colour of the Grinch, but this silky cream of asparagus is anything but stingy: it’s rich in fibre, a key component in helping people with diabetes regulate their blood sugar levels.
-

Spaghetti Sauce
You’d never know there are over 10 cups of veggies hiding in this recipe. Finely chopped in the food processor, the vegetables are mixed with sausage meat and fresh tomatoes (or canned, depending on the season). This is our ideal ratio of ingredients, but feel free to play around with the veggies you have on hand.
-

Canned Carrots
We chose mixed colour carrots for this recipe, but you can use any variety you have in the garden or at your local market. We’ve preserved them in their most natural state for versatility’s sake. They’re delicious warm or cold, glazed with honey or chopped and tossed into a couscous.
-

Spinach Crepes
This recipe was inspired by small Italian crepes called crespelle that are usually savoury and stuffed.





