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1 октября, 2025

Nasturtium and Sunflower Green Salad

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Nasturtium and Sunflower Green Salad

Servings: 6
Prep Time: 10 min
Total Time: 10 min

Ingredients

  • 3 tablespoons (45 ml) red wine vinegar
  • 1 teaspoon (5 ml) Dijon mustard
  • 1 tablespoon (15 ml) maple syrup
  • 1/3 cup (75 ml) sunflower oil
  • Salt and pepper
  • 4 cups (1 litre) Boston lettuce
  • 2 cups (500 ml) lamb’s lettuce
  • 2 cups (500 ml) sunflower sprouts
  • 1/4 cup (60 ml) sunflower seeds, toasted
  • 1/2 cup (125 ml) blackberries
  • 12 nasturtium flowers

Instructions

  1. In a bowl, combine all the ingredients with a whisk. Season with salt and pepper. Set aside.

Nasturtium and Sunflower Green Salad

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