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1 октября, 2025

Curried Squash Soup

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A healthy dose of curry and chili peppers, two bold aromatics that infuse exquisite flavour, spice up this delicious weeknight meal.

Ingredients

  • 2 onions, chopped
  • 2 cloves garlic, chopped
  • 1 tbsp fresh ginger, peeled and chopped
  • 2 tbsp (30 ml) olive oil
  • 5 cups (750 g) peeled, seeded and diced buttercup or butternut squash (about 1 small squash)
  • 2 tbsp (30 ml) mild curry powder
  • 1 tsp (5 ml) dry mustard
  • 5 cups (1.25 litres) chicken broth
  • 1 tbsp (15 ml) 15% or 35% heavy cream
  • Cilantro or fresh chervil leaves, to taste
  • Hot peppers or red bell peppers, thinly sliced (optional)
  • Salt and pepper

Instructions

  1. In a pot over medium heat, soften the onion, garlic and ginger in the oil. Add the squash, curry powder and mustard. Cook for about 2 minutes. Add the broth and bring to a boil.
  2. Cover and simmer over low heat for about 20 minutes or until the squash is tender.
  3. In a blender, purée the soup until smooth. Return to the pot. Season with salt and pepper.
  4. Pour the soup into bowls. Garnish with a drizzle of cream, some herbs and a few slices of pepper.

A healthy dose of curry and chili peppers, two bold aromatics that infuse exquisite flavour, spice up this delicious weeknight meal.

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