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1 октября, 2025

Cold Chickpea and Arugula Soup

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Cold Chickpea and Arugula Soup

Ingredients

  • 1 tsp (5 ml) honey
  • 1 tbsp (15 ml) olive oil
  • 1 pita bread, 6 inches (15 cm) in diameter
  • 2 tsp sesame seeds
  • 1/2 tsp ground sumac, plus more for serving
  • 2 pita breads, each 6 inches (15 cm) in diameter
  • 4 cups (1 litre) vegetable or chicken broth, cold
  • 2 tbsp (45 ml) olive oil, plus more for serving
  • 2 tsp (10 ml) honey
  • 1 can (19 oz/540 ml) chickpeas, rinsed and drained
  • 1 cup (25 g) arugula
  • 1/4 cup (10 g) dill, finely chopped, plus more for serving
  • 3 tbsp (45 ml) lemon juice
  • 1 garlic clove, halved

Instructions

  1. With the rack in the middle position, preheat the oven to 350°F (180°C).
  2. In a small bowl, heat the honey in the microwave oven for a few seconds or until runny. Add the oil.
  3. Separate the pita bread in half and place on a non-stick or parchment paper-lined baking sheet with the outsides of the pita halves facing up. Using a pastry brush, cover the surface of the pita with the oil mixture. Sprinkle with the sesame seeds and sumac. Season with salt and pepper.
  4. Bake the pita for 10 minutes or until golden and crispy. Let cool on a wire rack. Break into pieces.

Cold Chickpea and Arugula Soup

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